There are several things you can do to help relieve your symptoms and reduce the risk of spreading the infection, including:
taking paracetamol or ibuprofen to relieve fever, aches and pains – aspirin should not be given to children under 16 years old
drinking plenty of water to avoid dehydration
closing the curtains to help reduce light sensitivity
using damp cotton wool to clean the eyes
staying off school or work for at least four days from when the rash first appears
In severe cases, especially if there are complications, you or your child may need to be admitted to hospital for treatment.
"Pain-free range of motion’ or early mobilization exercises can help you heal" PF-ROM is physical therapy talk for “pain free range of motion.” When a therapist evaluates an injury, he or she will be interested to see how far you can move affected joints without hurting. Sometimes, of course, you can’t move at all without pain. But in most injuries, even many serious ones, you will have at least some painless movement. And whatever you’ve got, you should use. When you are hurt, the pain-free range is your new best friend: that’s the range you’ll be exercising in for a while. Pain free range of motion exercises are also known as “early mobilization.” Use it or lose it “Use it or lose it,” they say. And it’s true. While many seemingly simple medical questions are controversial, this one appears to be straightforward: plenty of recent research demonstrates that early mobilization is A Very Good Thing. A 2006 study of people with surgically repaired achilles tendon ruptures sh...