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Preventing CHD

You can reduce your risk of getting CHD by making some simple lifestyle changes. These include: eating a healthy, balanced diet being physically active giving up smoking controlling blood cholesterol and sugar levels Keeping your heart healthy will also have other health benefits, such as helping reduce your risk of stroke and dementia.

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What is dementia?

Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning. This may include problems with: memory loss thinking speed mental sharpness and quickness language understanding judgement mood movement difficulties carrying out daily activities There are many different causes of dementia. People often get confused about the difference between Alzheimer's disease and dementia. Alzheimer's disease is a type of dementia and, together with vascular dementia, makes up the vast majority of cases. People with dementia can become apathetic or uninterested in their usual activities, or may have problems controlling their emotions. They may also find social situations challenging and lose interest in socialising. Aspects of their personality may change. A person with dementia may lose empathy (understanding and compassion), they may see or hear things that other people do not (hallucinations). Because people with dementia may lose t...
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About dementia

If you're becoming increasingly forgetful, particularly if you're over the age of 65, it may be a good idea to talk to your GP about the early signs of dementia. As you get older, you may find that memory loss becomes a problem. It's normal for your memory to be affected by stress, tiredness, or certain illnesses and medications. This can be annoying if it happens occasionally, but if it's affecting your daily life or is worrying you or someone you know, you should seek help from your GP. But dementia isn't just about memory loss. It can also affect the way you speak, think, feel and behave. It's also important to remember that dementia is not a natural part of ageing.
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Want to be happier

Manage your stress levels If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques or talking to your boss about changing your working hours. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress. If you have feelings of anxiety along with your stress, breathing techniques can help. Try this breathing exercise for stress. Use humour and enjoy yourself Try to see the funny side of situations and you'll often be able to cope better. Jokes have a way of making worries seem less important. Doing things that you enjoy is also good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. Tr...
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