There is now hard evidence that meditation can cut stress, newspapers reported October 10 2007. The Daily Mail said that “five short sessions of meditation could be enough to help us achieve piece of mind”.
The Daily Telegraph reported that “after meditation training of 20 minutes once a day for only five days, people, had measurably less anxiety and lower levels of the stress hormone cortisol”. The papers said that levels of anxiety, depression, anger, and fatigue had also gone down.
The stories are based on a study comparing meditative practice (using integrative body-mind training) with relaxation training, in 80 Chinese students. The newspapers have reported accurately the positive outcomes of the research.
The study is a small but well-conducted trial. Whether the findings can be generalised to the practice of individual meditation (as opposed to guided, group practice as is used here) and across cultures remains to be seen.
If you have a Samsung notebook NP-N102S and you want to boot from USB bootable, follow these procedures:- Start your Notebook by pressing a Power button. Press F2 while your Notebook is starting to enter setup utility. Select Advanced tab using right arrow button Select Fast BIOS Mode in Advanced tab using downward arrow button Press Return/Enter key to get settings for Fast BIOS Mode. Change settings to Disabled. Press F10 to Save and Reset Select Yes and press Return/Enter key to a Press ESC key to Exit. Done.