Overview
Measles is a highly infectious viral illness that can be very unpleasant and sometimes lead to serious complications. It's now uncommon in the UK because of the effectiveness of vaccination.
Anyone can get measles if they haven't been vaccinated or they haven't had it before, although it's most common in young children.
The infection usually clears in around 7 to 10 days.
Symptoms of measles
The initial symptoms of measles develop around 10 days after you're infected.
These can include:
cold-like symptoms, such as a runny nose, sneezing, and a cough
sore, red eyes that may be sensitive to light
a high temperature (fever), which may reach around 40C (104F)
small greyish-white spots on the inside of the cheeks
A few days later, a red-brown blotchy rash will appear. This usually starts on the head or upper neck, before spreading outwards to the rest of the body.
It's difficult to prevent back pain, but the following tips may help reduce your risk: do regular back exercises and stretches – your GP or a physiotherapist may be able to advise you about exercises to try stay active – doing regular exercise can help keep your back strong; adults are advised to do 150 minutes of exercise a week avoid sitting for too long when driving or at work take care when lifting – read some safe lifting tips check your posture when sitting, using computers and watching television – find out how to sit correctly and tips for laptop users ensure the mattress on your bed supports you properly lose weight through a combination of a healthy diet and regular exercise if you're overweight – being overweight can increase your risk of developing back pain