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Manage stress

Being able to manage levels of stress can cut the risk of stroke, the Daily Mail reported. People who have a “good sense of coherence”, a measure of “how well a person adapts to stressful situations”, are less likely to suffer a stroke. Those with a relaxed approach to problems have a 24% lower risk of stroke, the newspaper reported. BBC News quoted the lead researcher as saying: "This evidence raises the possibility that improving our ability to respond to stress may have benefits for vascular health.” The research was based on data from a large study originally set up to look at diet and cancer, and offers some evidence of a link between an individual’s ability to adapt to an adverse event and the risk of stroke. It is not clear how this outcome relates to stress as we more commonly understand it, and the news reports may have overstated a link between ‘stress’ and stroke. More robust studies that take into account all possible reasons why people might be at greater risk of stroke are needed before the effects of stress on stroke risk are known.

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Manage your stress levels If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques or talking to your boss about changing your working hours. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress. If you have feelings of anxiety along with your stress, breathing techniques can help. Try this breathing exercise for stress. Use humour and enjoy yourself Try to see the funny side of situations and you'll often be able to cope better. Jokes have a way of making worries seem less important. Doing things that you enjoy is also good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. Tr...