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How measles can be prevented

Measles can be prevented by having the measles, mumps and rubella (MMR) vaccine. This is given in two doses as part of the NHS childhood vaccination programme. The first dose is given when your child is around 13 months old and a second dose is given before your child starts school. Adults and older children can be vaccinated at any age if they haven't been fully vaccinated before. Ask your GP about having the vaccination. If the MMR vaccine isn't suitable for you, a treatment called human normal immunoglobulin (HNIG) can be used if you're at immediate risk of catching measles.

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What is dementia?

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About dementia

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Want to be happier

Manage your stress levels If you have a lot of stress in your life, find ways to reduce it, such as learning a few time-management techniques or talking to your boss about changing your working hours. Introduce regular exercise and time to yourself. These are positive changes. Taking control of your time in this way can effectively reduce stress. If you have feelings of anxiety along with your stress, breathing techniques can help. Try this breathing exercise for stress. Use humour and enjoy yourself Try to see the funny side of situations and you'll often be able to cope better. Jokes have a way of making worries seem less important. Doing things that you enjoy is also good for your emotional wellbeing. Simple activities like watching sports with a friend, having a soak in the bath, or meeting up with friends for coffee can all improve your day. Doing something you're good at, such as cooking or dancing, is a good way to enjoy yourself and have a sense of achievement. Tr...