The exact causes of breast cancer aren't fully understood. However, there are certain factors known to increase the risk of breast cancer.
These include:
age – the risk increases as you get older
a family history of breast cancer
a previous diagnosis of breast cancer
a previous benign breast lump
being tall, overweight or obese
excessive use of alcohol
It's difficult to prevent back pain, but the following tips may help reduce your risk: do regular back exercises and stretches – your GP or a physiotherapist may be able to advise you about exercises to try stay active – doing regular exercise can help keep your back strong; adults are advised to do 150 minutes of exercise a week avoid sitting for too long when driving or at work take care when lifting – read some safe lifting tips check your posture when sitting, using computers and watching television – find out how to sit correctly and tips for laptop users ensure the mattress on your bed supports you properly lose weight through a combination of a healthy diet and regular exercise if you're overweight – being overweight can increase your risk of developing back pain