Discs situated between the spinal vertebrae absorb shock and facilitate movement. Bulging discs, which typically surface in the lower back, occur when a weakened or deteriorated disc swells through a crevice in the spine, extending outside of its normal jurisdiction. This condition happens when a disc shifts out of its normal position, usually slowly and over a long period of time. As the disc moves, its inner, liquid-like nucleus begins to balloon toward the weakest point in its hard outer casing.
Although there is typically little or no pain associated with a bulging disc, the affected disc may eventually suffer a herniation — Meaning its inner nucleus may leak through the damaged shell and cause pain and further complications. Bulging discs may also place pressure on nearby nerves, leading to serious discomfort and, in some cases, severe and chronic pain.
It's difficult to prevent back pain, but the following tips may help reduce your risk: do regular back exercises and stretches – your GP or a physiotherapist may be able to advise you about exercises to try stay active – doing regular exercise can help keep your back strong; adults are advised to do 150 minutes of exercise a week avoid sitting for too long when driving or at work take care when lifting – read some safe lifting tips check your posture when sitting, using computers and watching television – find out how to sit correctly and tips for laptop users ensure the mattress on your bed supports you properly lose weight through a combination of a healthy diet and regular exercise if you're overweight – being overweight can increase your risk of developing back pain