Incredibly and tragically, this article has been removed from the website for legal reasons, to minimize the risk of offending some of my thin-skinned colleagues and readers. Some of them believe that critical thinking about practices in health care — asking reasonable questions like “Does it really work?” and “How do we know?” — is actually insulting and unprofessional.
For instance, the word “quackery” has become an emotionally charged and politically incorrect word, despite the fact that it refers to something that truly exists and needs to be discussed. There is fraud in the world! It’s a sad but clear fact.
This article originally presented many strong criticisms of health professions — including physicians, by the way, who have many faults as well. It was supported by numerous references to expert opinion and scientific research published in major medical journals. It attracted an astonishing amount of hate mail, and legal threats, and was simply too controversial to continue safely publishing. I think it’s all a crying shame, and probably a sign of the End Times.
"Pain-free range of motion’ or early mobilization exercises can help you heal" PF-ROM is physical therapy talk for “pain free range of motion.” When a therapist evaluates an injury, he or she will be interested to see how far you can move affected joints without hurting. Sometimes, of course, you can’t move at all without pain. But in most injuries, even many serious ones, you will have at least some painless movement. And whatever you’ve got, you should use. When you are hurt, the pain-free range is your new best friend: that’s the range you’ll be exercising in for a while. Pain free range of motion exercises are also known as “early mobilization.” Use it or lose it “Use it or lose it,” they say. And it’s true. While many seemingly simple medical questions are controversial, this one appears to be straightforward: plenty of recent research demonstrates that early mobilization is A Very Good Thing. A 2006 study of people with surgically repaired achilles tendon ruptures sh...