Symptoms of bulging discs generally begin to emerge only when the disc sets other problems into motion. Here are some indicators of a protruding disc:
Pain or tingling in the neck, shoulders, arms, hands or fingers can signal a bulging disc in the cervical (upper spine) area. If you begin to have trouble walking, feel heavy in the legs or lose motor skills, seek emergency assistance as this may be evidence of life-threatening damage to the spinal cord.Pain in the upper back that radiates to the chest or stomach can signal a thoracic (mid-spine) bulging disc. It is important to determine the root of these symptoms as they may also warn of heart, lung or gastrointestinal failure.Muscle spasms and lower back pain may be evidence of a bulging disc in the lumbar (lower back) region. Because this area holds so much of the upper body’s weight, approximately 90% of all bulging discs occur in the lumbar spine. Sometimes this discomfort spreads to the buttocks, thighs and feet. When a bulging disc pressures the sciatic nerve, sciatica can result. This condition usually manifests as pain that emanates down one leg, but not the other. If you experience a loss of bladder control, call medical authorities immediately as this may mean a bulging disc is compressing the cauda equina nerve bundle.
It's difficult to prevent back pain, but the following tips may help reduce your risk: do regular back exercises and stretches – your GP or a physiotherapist may be able to advise you about exercises to try stay active – doing regular exercise can help keep your back strong; adults are advised to do 150 minutes of exercise a week avoid sitting for too long when driving or at work take care when lifting – read some safe lifting tips check your posture when sitting, using computers and watching television – find out how to sit correctly and tips for laptop users ensure the mattress on your bed supports you properly lose weight through a combination of a healthy diet and regular exercise if you're overweight – being overweight can increase your risk of developing back pain